Brazilian Salmon

**Sorry for my absence! I got a virus, but have no fear it wasn't swine flu!**

I love talking to old sorority friends on the phone. Especially the really good that when you catch up it is like you never missed a day. Or, that it hasn't been years since we lived together in the sorority house.

I talked to my good friend the other day on the phone. She is a globe trotting business woman that also is still very involved with our sorority as an alumni advisor. As I was talking to her, she was on her way to the airport to fly to Brazil. I was insanely jealous until I thought of myself on the beach with all the Brazilian woman and their bathing suits. I am sure that my pasty self would stick out like a sore thumb! Since I don't see a trip to Brazil anywhere in my future - I decided to make Brazilian Salmon.

Ingredients:

2 salmon fillets (5-6 oz. each)

Large orange

Large lemon

Salt and pepper to taste

1 T brown sugar

1/2 T chili powder

1 large garlic clove, minced (or the jarred stuff if you are lazy like me!)

2 T butter, melted

Begin by zesting one large orange and placing it in a small dish.

In a shallow dish (I am using a pie plate), combine the juice from the lemon and orange with salt and pepper. Add salmon, turning once to coat with marinade. Let marinate at room temperature of 20 minutes, turning once.

Salmon are carnivorous creatures that are born in freshwater, travel to the ocean to mature, and then return to fresh water to lay their eggs. Interestingly, they return to the same river that they were born, which is called the natal stream. Salmon get their pink flesh from eating crustaceans in the ocean that are rich in the pigment astaxanthin.

When I make this dish I think of the mug that I bought Mr. T for Christmas. It was a hit! Probably because it is both funny and practical. I am not too sure what his co workers think about him drinking his coffee out of it every day.

In the small dish with the orange zest, add the brown sugar, chili powder and garlic.

Combine lightly with your fingers. This will be the rub for the salmon.

Preheat the oven to 425 degrees. Line a shallow baking pan with foil and grease with a little of the melted butter.


Once the salmon has finished marinating move it to the foil lined baking dish. Rub marinated salmon with brown sugar mixture. Drizzle with remaining melted butter


Bake salmon for 8-12 minutes or until it is cooked through. I am sure you have noticed that I didn't cut my salmon into fillets. This caused a need to increase the cooking time. Next time I will cut them before baking. Just to take some of the guess work out of cooking it and if nothing else, I am usually a rule follower.


The salmon comes out perfect and has an interesting flavor to it - both sweet and spicy. This is a great week night meal to make because there isn't a lot of prep work to it. I served this dish with coconut rice and peas.

Now go catch up with a friend, take a trip to the beach in Brazil, or make this salmon!

Pulled Pork Sandwhiches

This is a great recipe for an easy dinner. When planning my weekly menu, I try to include one meal that I can use a crock pot with. I love the idea about prepping dinner in the morning and then forgetting about it. Well, as much as you can forget about something that sends such a great aroma around your house.

This recipe was adapted from another recipe for pulled pork sandwiches that I will share with you later. That one is even easier and comes from my brother-in-law's mother. Did you follow that? How about this one: it is a recipe from my sister's mother-in-law? Relation doesn't matter! She is great and I plan on LT just calling her Grams.

Ingredients:

Pork Loin - about 2 lbs.

1 medium onion

4 cloves of garlic

1T coarse ground pepper

1T Worcestershire sauce

1 beef bullion

1 beer

Start by trimming off as much fat as you can from the pork loins. This will try to insure that you don't get a fatty piece of meat. I always look for some after the cooking is complete too. Fatty pieces aren't my thing. But if you like chewing the fat, by all means skip this step.

Place the pork loin into the crock pot.

Also dice the onion and place it in the crock pot. It is perfectly fine just roughly chop the onion. It will cook down.

Next add the Worcestershire sauce, pepper, beef bullion cube and garlic. Any of these can be increased or decreased based on your likings. At this point you could also give the pork more of a Mexican flare by adding cayenne pepper, cumin, cinnamon, and cocoa powder. I was just feeling plain today.

Next add the entire bottle of beer. Alright, it would be ok if you took a couple of drinks out of it first. Wait! What am I saying? This is being prepared in the morning! Put the whole bottle in and just enjoy the smell. It is going to get even better when it starts cooking!

I used Black Label Shiner Bock here, but really any beer would work. I like the flavor that a dark beer gives the pork. If you were making a Mexican version, Corona or Modelo would work well. And then you would have a beverage to serve that fits in with the theme of the pork sand which.

I also used the Black Label Shiner Bock because on our trips to Sam's for diapers we always come out with a box of the variety pack Shiner Beer. For some reason the black label is the last to go.

Put the lid on and cook on low for 6-8 hours. And you are done, well pretty much.

There are three different types of heat transfer that can be applied to cooking. The methods are direct contact, which is called conduction. An example of conduction would be a skillet on a stove top. The second type of heat transfer is radiant heat, which is called radiation. An example of this type of cooking method would be microwaving. The final type of heat transfer is convection, which is the transfer of heat by the movement of fluids. Crock pots cook food in the form of convection with some conduction.
In convection, heat is transferred from a warm region to a cooler one by the movements particles in a fluid motion. The warmed liquid molecules have greater energy and move faster. These particles then collide with the slower moving molecules of the meat - thus cooking it.

After 6 hours or so, your house will begin to smell like heaven and you will be able to easily pull the pork apart with a fork. It is ready then!

I usually pour the contents of the crock pot into a strainer. The meat will be juicy enough with out the extra cooking liquid.


Here is what the pork looks like after straining off the excess liquid. I also shredded it a little bit with a fork. It is really tender and pulls apart easily.

I like to serve this sand which with BBQ sauce on a toasted bun with spinach leaves. You could also garnish with horse radish mayonnaise. Or if you are really crazy, like my sister, the lib lawyer you could put both BBQ sauce and horse radish mayonnaise on the bun. I don't mix sauces so I wouldn't do such a thing.

This sand which makes a really great week night meal because it is super easy to throw together. Try it tonight!

Stuffed Shells

I love Italian food. I probably get that from my mother, the number cruncher. By the way are our taxes done yet? She is by no means Italian, but she could probably eat it for every meal. As payment for her hard work in preparing our tax return, we let her pick where she would like to eat dinner and then pick up the tab. She almost always picks an Italian restaurant and never picks the drive thru Italian place in town. Even when we owed money last year!
I always feel like, other than tomato sauce out of a jar with some spaghetti noodles, Italian food takes some time to prepare and additional time to bake. I wish I could tell you this is a simple dish to make and put together in no time, but it isn't. This is somewhat of a time consuming meal to put together, but all good things come to those that wait, right? Or in this case, all good things come to those that take the time to prepare it! Trust me, this is a really great meal and well worth the time and effort it takes to prepare.

Ingredients:
1 lb. sausage (optional)
15 oz. ricotta cheese
1/2 c. parmesan cheese
1/2 c. mozzarella cheese
1 T. fresh parsley
1 clove garlic
1/4 t. pepper
20 jumbo shells, about half of a 12 oz. box
3 1/2 c. prepared tomato sauce or 28 oz. jar of tomato sauce


Start by preheating the oven to 350 degrees and putting a large pot of water on the stove top over high heat. Boiling water will be needed to cook the jumbo shells later.
I know my oven isn't preheating. Do as I say, not as I do.

Lets talk about boiling water. The phenomenon of water boiling is often taken for granted in the kitchen. Boiling is a phase change from the liquid state of matter to the gaseous state of matter. The boiling point of a liquid is reached when the vapor pressure, the pressure of particles above the water, is equal to the atmospheric pressure. Pressure is measured by the number of collisions of particles per unit area. To make water boil faster you need to increase the vapor pressure by trapping the particles in the vapor state above the liquid. To put it simply, put a lid on it! The particles that escape into the vapor state will be trapped and begin colliding with each other, which in turn, increases the vapor pressure. Once the vapor pressure is equal to the atmospheric pressure you're in business!

This also relates to boiling water at higher elevations. Water will boil faster on the top of a mountain because the atmospheric pressure is less.

I used turkey sausage this time. Sometimes I like to play, "Can you tell I tried to make this healthier?" with Mr. T. Although, I am not so sure that making this dish with turkey makes it all that much healthier. The Today show keeps having the author of "Eat This Not That" on, which has totally rocked my perception of what is healthy for you. For example, regular bacon is better for you than turkey bacon and salads at restaurants are equivalent to eating a dozen donuts! No, that revelation didn't make me go out and buy his book, it makes me turn off the TV when he comes on. I would rather be ignorant than in denial.

On a related note, the type of meat used can vary from ground beef to turkey sausage. In fact, meat is totally optional in this dish. It would be filling enough to serve as a main dish without meat.
Brown the meat of your choice in a skillet. If you are using ground beef you would also want to add some dried Italian seasonings.
Drain the meat on a paper towel.

In a medium sized bowl combing the parmesan, ricotta, and mozzarella cheese. I used fresh mozzarella but shredded would work just as well. Aren't the little mozzarella balls so cute? The package said they were pearl size - so I couldn't resist! I used the left overs to make pizza bites later in the week. They were so so.

Next, it is time to add some seasonings to the cheese mixture. Grab a handful of parsley to chop. I used the fresh parsley in my tomato sauce, cheese mixture, and to garnish the finished shells. If I remember - which I rarely do - I will chop it all at once.
This isn't parsley from my garden, but soon, very soon I hope to be cooking with herbs from my garden.

Chop the parsley.
Add 1 T. of the chopped parsley, garlic and pepper to the cheese mixture. There is no need to add salt to this dish, the cheese has more than enough.

Stir the cheese mixture. Doesn't that look great?

Add half of the meat to the cheese mixture. Mix the other half of the meat into your sauce.

Stir the cheese mixture. Doesn't that look even better? Sorry - I know I said that meat was completely optional in this dish, but I prefer to eat meat! Sorry Lib Lawyer, I think I know your stance on this one. And no, I don't want to read any books about it either. Remember, I choose ignorance over denial!

The water should be boiling by now.

Cook the shells. Since the shells will also be baked in the oven I like to only boil them for half of the time stated on the back of the box. The noodles need to be soft, but not al dente. For these noodles, the adjusted cooking time was 6 minutes.

Now it is time to assemble the stuffed shells. Start by placing a small amount of your tomato sauce in the bottom of the 9x13 baking dish. Just enough to cover the bottom of the pan. This is a trick I learned from my mom, the number cruncher, when making lasagna. By the way, I really, Really, REALLY hope we get a refund. Just keep running the numbers until we get one, ok? Next, take the shells and place the yummy-meaty-cheesy-goodness mixture into the shells, about 3 T.

Top the stuffed shells with your prepared tomato sauce. I also had some shredded mozzarella cheese on hand so I topped the shells with that. Extra parmesan would be great on top too.

Cover and bake for an hour or until cheese is heated through. It is important to keep the shells covered to continue cooking the pasta. When there is about 10 minutes left on the timer, remove the foil.

Remove the dish from the oven and let sit for 10 minutes.


Yummy! I served the stuffed shells with sauteed squash and garlic bread. It was a fantastic meal. Well worth the time and effort!
This recipe makes alot, especially for just me and Mr. T. It can easily be halved or before baking the shells freeze half for another night. To cook frozen shells, simply, let the shells thaw in the refrigerator over night and then cook as stated above.